July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At The Town & Country Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
To help our residents better cope with the challenges of aging, Town and Country Senior Living finds new ways to celebrate and create events. Our weekly coffee chats allow residents to share their ideas for community events and receive updates during our acquisition process.
For our ‘home bodied’ residents, we take a personalized approach. We conduct one-on-one meetings to understand their preferences. This enables us to create events they are interested in attending. Recently, we introduced a unique event that aligned with our heat awareness training.
Community staff identify residents struggling with aging challenges by connecting one-on-one and listening to them, ensuring they feel heard and supported.
Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
Town and Country Senior Living in Town and Country, MO offers assisted living and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. We are centrally located near St. Luke’s Hospital and Chesterfield Amphitheater. In addition, convenient access to major shopping centers and attractions, including the Ballwin Golf Course and Events Center, West Country Center, Lone Elk Park, Sophia M. Sachs Butterfly House, Myseum, and Cooper’s Hawk Winery & Restaurant.
